nyslfriends Chapter 117 Zhaoxue... Thank you (please subscribe)
Chapter 117 Zhaoxue... Thank you (please subscribe)
Song Hongli was thinking about who was so impolite to grab his own happy water, when he saw a tall woman standing beside him, looking at him with a half-smile.
Her long black hair was simply tied in a ponytail behind her head, and her bangs were all lifted to the top of her head, revealing a face with light makeup.
A woman's skin is very white, not the hard whiteness of cosmetics, but the translucent whiteness.
She is about 1.75 meters tall, and looks very slender and slender. She wears a retro sportswear with a cross-label, a pair of simple running shoes, and looks at herself with her arms around her arms.
"Hello, are you Mr. Song?"
"Uh...it's me..." Song Hongli stared blankly at the beauty in front of him, not understanding why the beauty grabbed her own happy water.
"Hello, I'm the coach who will be your substitute. My name is Su Zhaoxue. I hope we can get along well in the next year."5
Su Zhaoxue said softly, looking at Song Hongli's fat little face, she resisted the desire to pinch it, and showed a very formulaic smile.
Song Hongli was stunned for a long time, and then realized that this beauty is her next personal trainer. She is really tall and thin... She's so pretty...
Song Hongli was dumbfounded, and subconsciously reached out to take the coke that the other party took away, Su Zhaoxue moved his hand away, hid the coke in his hand, and smiled naughty at him.
"Ali, you can't drink Coke when working out. A bottle of Coke contains a lot of sugar and calories. Drinking one bottle is equivalent to three days of practice in vain.
Su Zhaoxue threw the cola into the trash can, and Song Hongli felt wronged when he saw his own happy water being thrown away.
"But... I only brought a bottle of Coke, what shall I drink later?"
"I'll buy you water."
"Oh...Thank you Coach Su..."
"Don't be so unfamiliar, I'm a year younger than you, just call me Zhaoxue." 99
Su Zhaoxue said with a smile, she began to prepare to take Song Hongli to do the body side. She asked Song Hongli to take off her shoes and socks and stand on the side device. Out of the corner of the eye, she saw his fat hands and feet, and she couldn't help but tick it. corners of the mouth.
The side bill came out soon, Su Zhaoxue looked at the string of data above with a heavy expression, and called the sluggish Song Hongli to her own room.
"Ali, tell me what level you want to achieve.
"I...I want to lose 120 pounds!"
Song Hongli set a small goal for himself. He thinks that he is only 175 in height and weighs over 120. It is a shame, and 120 pounds is his small goal!
Then one hundred and ten, one hundred, until it becomes a lightning bolt.
"Well... Actually, it's not difficult for you to lose 120 pounds, but it just takes a little effort and thought. Losing fat is a matter of perseverance, and training alone will not achieve the effect you want.
"Pay attention to your diet. You should never drink cola, including milk tea. Your visceral fat is 11, which shows that you don't eat less greasy things, your body fat rate is too high, and your muscle content is too low.
"Our goal at this stage is to reduce your body fat rate, reduce visceral fat appropriately, and increase your muscle mass at the same time. 99
Su Zhaoxue looked at the side of the body and planned it in her mind. Song Hongli listened in a daze, in fact, she didn't understand what Su Zhaoxue was talking about.
"Okay, let's do this first, you go to the treadmill, walk at 6 speeds, 4 inclines for 20 minutes to warm up. Then adjust to 6 speeds and 0 inclines and run for 20 minutes."
Su Zhaoxue made a request, but Song Hongli was in trouble when he heard it. He really hates running, very, very hateful.
"Zhaoxue, can you not run? I hate running..."
"Running is the most basic aerobic training, and no one can escape. 35
"Um... Running, can you lose weight?"
"As long as you train properly, you can.
"Okay, I really hope I can lose weight before I see Miss..."
Song Hongli muttered in a low voice, and when she heard the young lady in his mouth, Su Zhaoxue's face darkened, she took a few steps forward and stopped him.
"Ali, I suddenly feel that you can use 7 when running, let me see where your limit is first, 7 speed, 30 minutes, I think you can do it.
Su Zhaoxue smiled lightly, but the inability to refuse was very obvious in her eyes.
Seeing Song Hongli standing on the treadmill with a dying face, Su Zhaoxue smiled.
"Host, if you are tossing Song Hongli like this, will he not come tomorrow?"
"No, I know his address, and if she doesn't come, don't blame me for finding someone. 35
"Zhaoxue, uh...I can't run anymore, I'm really... going to die..." Song Hongli never felt that his own footsteps were so heavy, as if every step was filled with lead, an extra second would be an inhuman torture.
Mingming had only started running for 5 minutes, but Song Hongli felt like he had been running for as long as five years.
I was about to die, my legs were so tired, my heart was beating so fast, I couldn't hold on for one more second.
Song Hongli thought about this repeatedly in his heart, and kept looking at Su Zhaoxue who was beside him with pleading eyes, but the other party just gave him a quiet look and motioned him to continue running.
Song Hongli was so tired that he opened his mouth and gasped in pain, because the sound was too loud and the tonnage was too heavy, so that many people looked sideways.
"" "Zhaoxue, can I start tomorrow? I'm really... going to... I'm going to die of exhaustion. I'm dead, I'm already dead.
Song Hongli didn't expect to play at such a high intensity on the first day he came to the gym. Seeing him shaking his hands weakly, sweat gradually slipped down his forehead. Su Zhaoxue glanced at the time.
Hmm... It took 15 minutes of running to sweat, which is slow (alright).
"Stay on for another 5 minutes and then rest, you can do it.
Su Zhaoxue said, and the last five minutes, for ordinary people, just brushed Weibo casually, but for Song Hongli, it was like five hours.
When the time stopped at 20 minutes, Song Hongli pressed the stop button hard.
He shook his weak legs, almost kneeling on the ground. If Su Zhaoxue hadn't supported him from behind in time, he would have fallen.
"Zhaoxue...Thank you, I'm so heavy, I didn't crush you, right?"
Song Hongli felt that she was like a greasy Fatty at the moment. She was covered in sweat and her armpits were wet. Song Hongli was glad that she had no body odor and her body smelled good.
Ask for a monthly pass.